To find your downloads on a Mac, you can use the Finder. The Finder is a program that comes pre-installed on all Macs and it allows you to browse and search through your computer’s files. You can open the Finder by clicking on the Finder icon in your dock (the bar at the bottom of your screen).
Once the Finder is open, you can click on the Downloads folder in the sidebar on the left-hand side of the window. This will show you all of your downloaded files and folders. If you want to open a file, just double-click on it. You can also drag and drop files from the Downloads folder to other folders on your computer.
If you ever need to find a downloaded file again, you can use the Finder’s search bar. Just type in the name of the file and the Finder will show you all of the results that match your query. You can also use the search bar to find specific folders or files on your computer.