Keto Meal Ideas


If you are not familiar with the ketogenic diet, it is basically the modern answer to the Atkins diet. You’ll follow a diet of low-carb, high-protein foods to help promote fat burning and * hopefully * gain more energy. To take the guesswork out of meal planning, we found quick keto dinners that make your life so much easier. Think low-carb chicken recipes, bunless burgers, and more. Read on to stay on the right track with these recipes.

1. Keto Cauli Tots:

Sometimes you just want dinner to be cheese; we feel you. For those times, strain out some veggies with this little baked cauliflower.

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2. Keto Chicken and Lettuce Wraps

Creamy, crowd-pleasing ketogenic blue cheese chicken salad is the definition of comfort food. This recipe has options to use the leftover Instant Pot chicken or the store-bought rotisserie.

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3. Shrimp fajitas

There is nothing easier than a simple skillet dinner. Toss shrimp, bell peppers, and onions in a spicy marinade, and in under 30 minutes, you’re ready to dip. Don’t forget to serve them inside low carb tortillas.

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4. Chicken rice bowl

Raise your hand if you’ve missed the rice bowls while doing keto. This low carb version uses cauliflower rice instead and doesn’t stop at the sushi bowl fixings.

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5. Burger without bread

Good news! Burgers are not totally off-limits on the keto diet. Try layering all the ingredients inside a lettuce wrap. Just remember to use a low carb barbecue sauce for the special sauce.

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6. Brussels sprouts with cheese

You won’t even miss the mac n cheese when you whip up this rich dish of cheese-covered Brussels sprouts, topped with loads of crispy bacon.

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7. Mexican Shredded Chicken

Mexican night will never be the same again now that this keto shredded chicken recipe is here. While there is no tortillas insight, you can include low-carb versions to form soft-shell tacos.

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8. Keto Alfredo Zoodles

If you’re watching your saturated fat intake, go for this Ketotarian dish made with walnut sauce.

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9. Instant Pot Ramekin Eggs En Cocotte

Heavy whipping cream, ghee sautéed mushrooms, chives, and eggs are pressure cooked in ramekins in minutes until done. Serve it alongside some cloud bread for breakfast and dinner.

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10. Ricotta Meatballs with Zoodles

Say goodbye to boring spiral zucchini. We love the combination of flavors and textures in this recipe, from juicy ricotta stuffed chicken meatballs to crunchy zoodles.

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